Shake Shack Calories: A Complete Nutritional Breakdown
When indulging in your favorite Shake Shack items, it’s helpful to understand what you’re consuming—especially if you’re conscious about your calorie intake. The topic of Shake Shack Calories has gained attention among health-aware foodies who still want to enjoy a juicy burger or creamy shake.
Whether you’re tracking macros, managing a specific diet, or just curious, this complete guide provides an in-depth look into Shake Shack’s menu items and their caloric content.
Shake Shack Calories Calculator
Shake Shack Burger Calories
Burgers are Shake Shack’s cornerstone. Here’s a full breakdown of their most popular burger options and their calorie counts:
| Burger Item | Calories | Total Fat (g) |
|---|---|---|
| Single ShackBurger® | 500 | 30 |
| Double ShackBurger® | 760 | 48 |
| Single Hamburger | 370 | 18 |
| Double Hamburger | 560 | 30 |
| Single Cheeseburger | 440 | 24 |
| Double Cheeseburger | 700 | 42 |
| ‘Shroom Burger | 510 | 27 |
| Shack Stack® | 770 | 45 |
| SmokeShack™ (Single) | 570 | 35 |
| SmokeShack™ (Double) | 830 | 53 |
| Lockhart Link Burger (Single) | 780 | 56 |
| Lockhart Link Burger (Double) | 1040 | 74 |
| Avocado Bacon Burger (Single) | 610 | 39 |
| Avocado Bacon Burger (Double) | 870 | 57 |
| Veggie Shack (Single) | 630 | 31 |
| Veggie Shack (Double) | 910 | 41 |
Shake Shack Topping Calories
Don’t underestimate toppings—they can add extra calories quickly. Here’s what each topping contributes:
| Topping | Calories | Total Fat (g) |
|---|---|---|
| Tomato | 5 | 0 |
| Pickle | 1 | 0 |
| Onion | 5 | 0 |
| Bacon (2 slices) | 70 | 4.5 |
| Crispy Onions | 110 | 8 |
| Jalapeños | 5 | 0 |
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Shake Shack Chicken Calories
Shake Shack’s chicken items are rich and crispy but can be high in calories:
| Chicken Item | Calories | Total Fat (g) |
|---|---|---|
| Chicken Shack™ | 550 | 31 |
| Chicken Bites (6 piece) | 300 | 19 |
| Chicken Bites (10 piece) | 510 | 32 |
| Avocado Bacon Chicken | 680 | 42 |
Shake Shack Breakfast Calories
Breakfast offerings at Shake Shack are satisfying but often overlooked in calorie tracking:
| Item | Calories | Total Fat (g) |
|---|---|---|
| Egg & Cheese Sandwich | 340 | 19 |
| Bacon Egg & Cheese Sandwich | 400 | 23 |
| Sausage Breakfast Sandwich | 530 | 32 |
| Wake Up Shack | 630 | 44 |
| Hashbrowns with Sauce | 740 | 54 |
Flat-Top Dogs Calories
These hot dogs are nostalgic but come with surprising calorie counts:
| Flat-Top Dog | Calories | Total Fat (g) |
|---|---|---|
| Hot Dog | 350 | 22 |
| Sausage Link | 240 | 20 |
| Shack-Cago Dog | 390 | 22 |
| Garden Dog | 180 | 3 |
| Add Cheese Sauce | 80 | 7 |
Shake Shack Fries Calories
Fries are a guilty pleasure. Here’s what they cost in terms of calories:
| Fries Item | Calories | Total Fat (g) |
|---|---|---|
| Regular Fries | 470 | 22 |
| Cheese Fries | 710 | 44 |
| Bacon Cheese Fries | 840 | 52 |
| Smoky BBQ Cheese Fries | 780 | 44 |
Shake Shack Drinks Calories
Even beverages can pack on the calories, especially sugary sodas and lemonades:
| Drink | Calories | Total Fat (g) |
|---|---|---|
| Lemonade (Small) | 160 | 0 |
| Lemonade (Large) | 270 | 0 |
| Coke (Small) | 140 | 0 |
| Coke (Large) | 210 | 0 |
| Strawberry Lemonade (Large) | 230 | 0 |
| Iced Tea (Sweetened, Large) | 170 | 0 |
Shake Shack Shakes & Floats Calories
These creamy desserts are calorie-dense. Here’s how they stack up:
| Shake | Calories | Total Fat (g) |
|---|---|---|
| Vanilla Shake | 680 | 36 |
| Chocolate Shake | 750 | 45 |
| Cookies & Cream Shake | 850 | 44 |
| Non-Dairy Chocolate Shake | 850 | 47 |
| Strawberry Donut Shake | 850 | 48 |
| Salted Caramel Shake | 840 | 42 |
| Float | Calories | Total Fat (g) |
|---|---|---|
| Root Beer Float | 430 | 15 |
| Creamsicle Float | 440 | 15 |
Shake Shack Sundaes & Cups Calories
Ice cream lovers, beware of these calorie-rich treats:
| Item | Calories | Total Fat (g) |
|---|---|---|
| Single Chocolate Cup | 310 | 19 |
| Double Vanilla Cup | 450 | 24 |
| Shack Attack Sundae | 800 | 45 |
| Build Your Own Sundae | 460–940 | 22–50 |
| Fudge Sauce | 100 | 7 |
| Whipped Cream | 35–70 | 2.5–5 |
Shake Shack Alcoholic Beverages Calories
For those enjoying a drink with their meal, here are the numbers:
| Item | Calories |
|---|---|
| ShackMeister Ale (12oz) | 160 |
| ShackMeister Ale (24oz) | 310 |
| Shack White Wine (6oz) | 140 |
| Margarita Can | 190 |
| Old Fashioned Can | 230 |
| Vodka White Tea Soda Can | 80 |
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Beer, Wines & Cocktails Calories
| Item | Calories | Total Fat |
|---|---|---|
| Brooklyn Brewery ShackMeister Ale (12oz Draft) | 160 | 0 |
| Brooklyn Brewery ShackMeister Ale (16oz Draft) | 210 | 0 |
| Brooklyn Brewery ShackMeister Ale (24oz Draft) | 310 | 0 |
| Brooklyn Brewery ShackMeister Ale (32oz Draft) | 420 | 0 |
| Brooklyn Brewery ShackMeister Ale (60oz Draft) | 780 | 0 |
| Beer Float | 490 | 15 |
| Shack White (6 oz) | 140 | 0 |
| Shack Red (6 oz) | 150 | 0 |
| Shack Red Can (8.4 oz) | 210 | 0 |
| Shack White Can (8.4 oz) | 200 | 0 |
| Shack Rosé Can (8.4 oz) | 210 | 0 |
| Shack Sparkling Can (8.4 oz) | 200 | 0 |
| Gotham Project Red Wine Can (8.4 oz)* | 210 | 0 |
| Gotham Project White Wine Can (8.4 oz)* | 200 | 0 |
| Gotham Project Rosé Wine Can (8.4 oz)* | 210 | 0 |
| Margarita Can (100mL)* | 190 | 0 |
| Old Fashioned Can (100mL)* | 230 | 0 |
| Negroni Can (100mL)* | 210 | 0 |
| Appico Spritz Can (250mL)* | 240 | 0 |
| Vodka White Tea Soda Can (250mL)* | 80 | 0 |
| Paloma Can (250mL)* | 170 | 0 |
| Truly Can (24 oz)* | 210 | 0 |
Shake Shack Combo Meals Calories
Combo meals often combine a burger, fries, and a drink, leading to high calorie totals:
| Combo Item | Calories | Total Fat (g) |
|---|---|---|
| ShackBurger® Single–Double | 970–1450 | 53–71 |
| Chicken Shack™ Meal | 1030–1240 | 54 |
| Avocado Bacon Burger Combo | 1090–1300 | 62 |
| BBQ Chicken Bites Meal (10 pc) | 1030–1340 | 55–69 |
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Shake Shack Beer Calories
| Beer Type | Breweries | Calories |
|---|---|---|
| Ale, IPA & Wheat | Firestone, Avondale, Georgetown, AleSmith, Revolver, Cahaba, Country Boy, New Belgium, Wasatch, Brooklyn Brewery, Sun King, Wynwood, New Glarus, Papago, Mother Earth, Revolution, Jailbreak, Odell, Cigar City, Bell’s, Squatters, Bearded Iris, Sycamore, New England, Creature Comforts, Revision, Deep Ellum, Modern Times, Dogfish Head, Ecliptic, Funky Buddha, Allagash, Flying Dog, Port City, Boulevard, Rhinegeist, San Tan, Smog City, Sierra Nevada, New Belgium | 12oz: 100-240 16oz: 130-310 24oz: 260-470 32oz: 310-670 Pitcher (64oz): 620-1070 |
| Lagers & Pilsners | Miller’s, Coor’s, Bud Light, Budweiser, Short Local’s, 21st Amendment, Oskar Blue’s, Narragansett, Modelo, Yuengling, Surly, Sam Adams, Rueben’s, Six Point, Victory, Made West, Brooklyn Brewery, DC, Great Lakes | 12oz: 100-180 16oz: 100-240 24oz: 200-360 25oz: 240 32oz: 250-380 Pitcher (64oz): 310-740 |
Don’t Miss Out: Shake Shack Hours
Why Understanding Shake Shack Calories Matters
Being mindful of calories doesn’t mean giving up your favorite foods. Knowing the calorie content helps you make smarter decisions. Whether you want a light lunch or an indulgent combo meal, the Shake Shack Calories data lets you align your food choices with your health goals.
Frequently Asked Questions (FAQs)
Conclusion
Understanding Shake Shack Calories is essential for those looking to enjoy tasty fast food while maintaining a balanced diet. From burgers and fries to shakes and breakfast, every menu item comes with its own nutritional footprint. By using calorie calculators and being mindful of portion sizes and add-ons, you can enjoy Shake Shack without compromising your health goals.
