Shake Shack is renowned for its delicious burgers, creamy shakes, and crispy fries. However, if you’re mindful of what you eat, it’s crucial to understand Shake Shack’s nutrition facts. Whether you’re counting calories or watching your sodium intake, this guide provides a comprehensive breakdown of the nutritional value in your favorite Shake Shack menu items.
Shake Shack offers a helpful nutrition calculator on its official website, allowing customers to customize their meals and see the exact nutritional values. This tool is essential for those on specific diets, such as low-carb, keto, or calorie-restricted plans. Simply select your items and toppings, and the calculator updates the calories, fats, proteins, and carbs in real-time.
Shake Shack Burger Nutrition
Item
Calories
Fat
Carbs
Protein
530
34g
29g
25g
Double ShackBurger
790
53g
34g
43g
SmokeShack (Single)
610
39g
28g
28g
Shroom Burger
550
33g
41g
18g
Shake Shack Topping Nutrition
Topping
Calories
Fat
Carbs
Protein
Cheddar Cheese
110
9g
1g
6g
Applewood Smoked Bacon
80
7g
0g
5g
ShackSauce
90
9g
2g
–
Shake Shack Chicken Nutrition
Item
Calories
Fat
Carbs
Protein
Chick’n Shack
590
34g
49g
28g
Chicken Bites (6 pcs)
300
18g
13g
22g
Chicken Bites (10 pcs)
500
30g
22g
37g
Shake Shack Breakfast Nutrition Menu
Item
Calories
Fat
Carbs
Protein
Sausage, Egg & Cheese
480
31g
28g
21g
Bacon, Egg & Cheese
400
24g
27g
20g
Egg & Cheese
330
18g
26g
17g
Shake Shack Flat-Top Dogs Nutrition
Item
Calories
Fat
Carbs
Protein
Shack-cago Dog
380
25g
25g
14g
Hot Dog (plain)
330
23g
23g
13g
Shake Shack Fries
Item
Calories
Fat
Carbs
Protein
Fries
470
22g
63g
6g
Cheese Fries
710
41g
65g
10g
Shake Shack Combo Meal Nutrition
Combo
Calories
ShackBurger + Fries + Soda
1,000–1,200
Chick’n Shack + Fries + Lemonade
~1,200
‘Shroom Burger + Cheese Fries + Tea
~1,250
Shake Shack Shake Nutrition
Flavor
Calories
Fat
Carbs
Protein
Vanilla Shake
640
36g
65g
13g
Chocolate Shake
740
42g
72g
15g
Strawberry Shake
660
37g
69g
14g
Shake Shack Float Nutrition
Item
Calories
Fat
Carbs
Protein
Root Beer Float
480
20g
68g
6g
Creamsicle Float
520
23g
70g
7g
Shake Shack Cups and Sundaes Nutrition
Item
Calories
Fat
Carbs
Protein
Vanilla Custard (Cup)
280
17g
24g
6g
Sundae with Toppings
450–650
Varies
Varies
Varies
Shake Shack Drinks Nutrition
Drink
Calories
Fat
Carbs
Protein
Shack-made Lemonade
180
0g
46g
0g
Iced Tea (Unsweetened)
0
0g
0g
0g
Coca-Cola (16 oz)
190
0g
52g
0g
Shake Shack Nutrition Beers, Wines, and Cocktails
Item
Calories
Red Wine (5 oz)
~125
White Wine (5 oz)
~120
Cocktails
150–300
Shake Shack Beer Nutrition
Beer
Calories
Fat
Carbs
Protein
ShackMeister Ale
~230
0g
14g
2g
Beer Type
Breweries
Calories
Ale, IPA & Wheat
Firestone, Avondale, Georgetown, AleSmith, Revolver, Cahaba, Country Boy, New Belgium, Wasatch, Brooklyn Brewery, Sun King, Wynwood, New Glarus, Papago, Mother Earth, Revolution, Jailbreak, Odell, Cigar City, Bell’s, Squatters, Bearded Iris, Sycamore, New England, Creature Comforts, Revision, Deep Ellum, Modern Times, Dogfish Head, Ecliptic, Funky Buddha, Allagash, Flying Dog, Port City, Boulevard, Rhinegeist, San Tan, Smog City, Sierra Nevada, New Belgium
Miller’s, Coor’s, Bud Light, Budweiser, Short Local’s, 21st Amendment, Oskar Blue’s, Narragansett, Modelo, Yuengling, Surly, Sam Adams, Rueben’s, Six Point, Victory, Made West, Brooklyn Brewery, DC, Great Lakes
Shake Shack occasionally offers limited-time or seasonal deals. Here are some notable meals that may appear on the menu or are region-specific:
Item
Calories
Fat
Carbs
Protein
Korean BBQ Burger
~670
40g
38g
30g
Korean BBQ Chicken Sandwich
~720
42g
40g
34g
Spicy ShackMeister Burger
~750
46g
35g
32g
Black Truffle Burger
~670
38g
29g
30g
Avocado Bacon Burger
~800
50g
30g
35g
Veggie Shack (plant-based)
~590
34g
45g
20g
Bourbon Bacon Cheddar Chicken
~760
48g
40g
33g
Note: These items may vary by location and availability. Always check the official Shake Shack app or website for the latest offerings.
Conclusion:
Shake Shack’s menu offers a variety of indulgent and flavorful choices. While it’s okay to treat yourself, being aware of the nutritional facts helps in making informed decisions. Also, there are some Shake Shack Allergen Menu which you must read to know what it is. Using the Shake Shack Nutrition Calculator and modifying toppings or portion sizes are practical ways to enjoy your favorite meals without compromising your health goals.
Frequently Asked Questions (FAQs)
Yes, most Shake Shack burgers range from 500 to 800 calories, depending on size and toppings.
Shake Shack offers items like plain hot dogs, unsweetened iced tea, and lettuce-wrapped burgers for fewer calories.
A standard shake contains between 640–740 calories depending on the flavor.
Yes, Shake Shack provides a full nutrition calculator on its official website for custom meal planning.
Shake Shack’s fries are gluten-free, but cross-contamination may occur in shared fryers.
Items like Chicken Bites (6 pcs), Egg & Cheese breakfast sandwich, and plain hot dogs are relatively healthier.
Yes, the ‘Shroom Burger is a vegetarian-friendly option.
You can opt for bunless burgers or lettuce wraps to make your meal keto-friendly.
The Chick’n Shack contains about 28 grams of protein.
Yes, many beverages like sodas and lemonades are high in sugar, so choose unsweetened options if watching sugar intake.
